We’ve all been there.  You start with great intentions. You’re going to get in shape and stick to a diet and exercise plan like our Yogablitz proga...

Hi there! Here are 5 easy peasy but surprisingly effective ways to trick your body into losing weight … Do the String Trick Tie a piece of str...

6 Steps to Meditation The ancient art of mediation comes from Eastern traditions of religious practice but is now widely used in the West as a way ...