30 Day Fat Loss Challenge

Welcome to the 30 Day Fat Loss Challenge!
In this challenge you only need to find 5 minutes a day.
Even 5 minutes will get your heart rate up, and your muscles burning fat.
Over this 30-Day Plan – you can expect to lose up to a stone in weight!! Of course, if you can do MORE than 5 minutes a day your results will be better. So, feel free to repeat the daily workout more than once. And do make sure you follow our calorie-controlled diet – the plan won’t work without it.