Welcome to your Bikini Blitz Plan! Our 6 week slim-down for the summer. Start with your warm-up below, then follow your weekly workout, plus the cool-down. Only have 5 minutes spare to work out? No problem! Each routine is broken down into 5 minute sections - just go to the workout library.
We have two versions of our Bikini Blitz warm-up – here’s the shorter 4 minute one for when you’re pushed for time.
Extended Warm Up
If you want to burn more calories in your warm-up, here’s the longer 8 minute version.
The cool-down will lower your heart rate and gently stretch out the muscles which have worked so hard. Plus you’ll still be burning fat.
Get off to the perfect start with this full body fat-burning workout.
Ramp up your calorie burn with this total body blitzer!
Speed up your weight loss with this full body yoga fat-burner!
Focus on your bum and thighs with this lower body workout.
Time to banish the bingo wings with this upper body workout.
We’re blitzing your core – abs and back - in this final fat blaster!
This is a quick tutorial for one of my favourite moves the 'Pistol Squat'
This tutorial is based around one of the foundation moves around Yoga the 'Downward Dog'!
The 'Rockstar' very similar to 'Wild Thing' but in reverse. Enjoy!
Learn how to do the 'Wild Thing'!