YOGABLITZ
Bikini-Blitz

Bikini-Blitz

INTRODUCTION

Welcome to your Bikini Blitz Plan! Our 6 week slim-down for the summer. Start with your warm-up below, then follow your weekly workout, plus the cool-down. Only have 5 minutes spare to work out? No problem! Each routine is broken down into 5 minute sections - just go to the workout library.

QUICK LINKS

Warm Up

We have two versions of our Bikini Blitz warm-up – here’s the shorter 4 minute one for when you’re pushed for time.

QUICK LINKS

Extended Warm Up

If you want to burn more calories in your warm-up, here’s the longer 8 minute version.

QUICK LINKS

Cool Down

The cool-down will lower your heart rate and gently stretch out the muscles which have worked so hard. Plus you’ll still be burning fat.

Week 1

Get off to the perfect start with this full body fat-burning workout.

Week 2

Ramp up your calorie burn with this total body blitzer!

Week 3

Speed up your weight loss with this full body yoga fat-burner!

Quick Links

Week 4

Focus on your bum and thighs with this lower body workout.

Week 5

Time to banish the bingo wings with this upper body workout.

Week 6

We’re blitzing your core – abs and back - in this final fat blaster!

Quick Links

Tutorial

This is a quick tutorial for one of my favourite moves the 'Pistol Squat'

Tutorial

This tutorial is based around one of the foundation moves around Yoga the 'Downward Dog'!

Tutorial

The 'Rockstar' very similar to 'Wild Thing' but in reverse. Enjoy!

Tutorial

Learn how to do the 'Wild Thing'!