Pregnancy Bliss Workout 6
You’ll need blocks or a couple of cushions for this total body workout. And a nearby wall would be handy! There are lots of moves to work the arms and legs in this flow including the Yoni Mudra Arm Sequence and Downward Dog into Bushy Tail Pose. Plus there’s a chance to learn how to use Bee Breath or Brahmari Pranayama.